Like many others, over the past months I have delivered a lot of training online that I would normally have delivered in person. Here are some of the things I learnt.

1. Breaks

Resolve to take a break of 10 minutes every hour. It is constraining and exhausting being stuck in one position with a fixed gaze. The last course I ran, one of the spontaneous comments made was, ‘what I love about this course is the breaks.’ Well, good to know I’d got something right!